Nutritional Consultation & Diet Planning - Manjiri Nadkarni
Every time you eat or drink, you are either feeding disease or fighting it
Food is a double edged sword and can act as both a medicine or a poison depending on how you use it!
Your everyday foods could provide you with vital nutrients like vitamins, minerals, phytonutrients, antioxidants and support your body
The same foods could be harming your body by creating an immune response due to food sensitivity, depleting your nutrients and creating free radical damage
This is For You If...
If you are struggling to understand which diet to follow- vegan, keto, paleo, ayurvedic, which is the best diet for you
If you struggle with food intolerances or sensitivities to gluten, dairy, corn, soy, peanuts etc
If you are looking at your diet to support your health - whether its thyroid and other hormonal conditions or metabolic issues like obesity, high cholesterol or digestive issues
Physical HealthOptimal weight, tons of energy, glowing skin, balanced body systems and organs
Mood & EmotionsCheerful and stable mood, stress free emotions
Cognitive FunctionFocus and concentration, ability to finish projects
Spiritual WellbeingFeel connected with yourself and others
Benefits of Working with Manjiri
Working with me is very different from working with other Holistic Practitioners. I combine my 15 year experience of Ayurvedic Medicine with Modern Holistic Nutrition to help you uncover the root cause of your health issues
Finding and eliminating the root cause along with resolving factors causing inflammation in your body help you heal completely by lowering your inflammation and balancing your body systems. This gives long term results in place of the common mainstream medical approach of applying a temporary band aid to your mask symptoms
Conditions I Specialize In
Digestive Disorders
- Diarrhea
- Constipation
- Irritable Bowel Syndrome
- Diverticulitis
- Colitis
Skin Conditions
- Eczema
- Psoriasis
- Skin Rashes
- Hidradenitis Suppurativa
Metabolic Conditions
- Obesity
- Diabetes
- High Cholesterol
- High Blood Pressure
Women's Health
- PMS
- Irregular Menses
- Absence of Menses
- Menopausal Symptoms
- Infertility
- Early Menopause
- Early Puberty
Hormonal Conditions
- Hypothyroid
- Autoimmune Conditions
- Adrenal Fatigue
- Estrogen Dominance
Food Sensitivities and Allergies
- Gluten
- Wheat
- Dairy
- Lactose
- Corn
- Soy
- Nuts & More
Client Love
Erica Forbes
“Manjiri is a beautiful wealth of knowledge! She has helped me tremendously on my health journey and I highly recommend her.
Within the first week of using her recommendations and guidelines I began to notice a difference in my digestion as well as mood
I cannot say enough good things about her knowledge, practical lifestyle guidelines & ability to hold space for all my mental & emotional issues. Thank you Manjiri”
Maggie Jones
I would highly recommend Dr.Manjiri to anyone who is desiring restoration to their mind, body and spirit! I've had chronic digestive issues for years due to stress and anxiety. I sought out a practitioner who would focus on teaching and guiding me towards healing my body through food. I found Dr. Manjiri about 3 weeks ago and I’ve Noticed a massive improvement in my digestion , my overall mood, sleep and pretty much every aspect of my life!
I am so grateful to have found her. Dr. Manjiri is very knowledgeable and caring. She listens and makes me feel Important and her top priority is getting my health back in alignment and balance!
I would recommend her to anyone who desires a holistic approach to health and wellness!
Melissa Ostrowski
I first met Manjiri at my 200 hr yoga teacher training with Mothership School of Yoga in London. She was warm and welcoming, and I instantly felt connected to Manjiri and what she was teaching us about Ayurveda. I made my first appointment a few months later to get support for balancing my hormones.
My mood felt all over the place, and was feeling anxious as well. Through herbal supplements, probiotics, and nutrition, Manjiri has assisted me in feeling more myself and balanced.
I would recommend anyone to see Manjiri; her wealth of knowledge and holistic approach can support so many ailments and complaints.
Jan Smith
My sincerest thank you, Dr. Manjiri Nadkarni for your kindness and Ayurvedic advice and treatment for my Ulcerative Colitis. I found great improvement after your dietary and herbal advice along with the supplements you recommended. Also the meditation and yoga lifestyle changes you suggested are amazing and how wonderful to be living my life again with energy and excitement.
Dr Manjiri is caring and Ayurvedic knowledge was amazing and again Thank you!
Erica Forbes
I would highly recommend Dr.Manjiri to anyone who is desiring restoration to their mind, body and spirit! I've had chronic digestive issues for years due to stress and anxiety . I sought out a practitioner who would focus on teaching and guiding me towards healing my body through food.
I found Dr. Manjiri about 3 weeks ago and I’ve Noticed a massive improvement in my digestion , my overall mood, sleep and pretty much every aspect of my life! I am so grateful to have found her. Dr. Manjiri is very knowledgeable and caring. She listens and makes me feel Important and her top priority is getting my health back in alignment and balance!
I would recommend her to anyone who desires a holistic approach to health and wellness!
1.A nutritional consult starts with an in-depth assessment of your nutritional status, food behaviour and habits to identify deficiencies or excesses to ensure the food you eat works to support and build your health
2. After the assessment you will receive customized guidelines regarding your diet and lifestyle, vitamins, minerals, herbs, detoxification etc to improve your nutritional status
3. You also have the option of adding various testings to assess food sensitivities, stress gland function, body composition,digestive function- leaky gut, zonulin,and salivary hormones etc
4. You can also opt for a customized diet and lifestyle plan that is created specifically for you along with dietary instructions, recipes and Ayurvedic practices.
Frequently Asked Questions (FAQ)
No, I am not a registered dietician. I am a Registered Holistic Nutritionist.
Holistic Nutrition is a natural approach to health and wellness that incorporates evidence-based methods of diet, lifestyle and detoxification. The ultimate goal of a Holistic Nutritionist is to “catch and keep health” for our clients as opposed to just “chasing disease” and trying to keep symptoms under control. Holistic Nutritionists work very closely with their clients and see each and every one as an individual with unique needs, treating the person as a whole rather than just focusing on one piece of the puzzle or taking a “one size fits all” approach to a specific health concern. They conduct a thorough analysis of the complete history of their clients, including not only diet history but emotional history, exposure to environmental toxins, work, lifestyle habits and more. Holistic Nutritionists can help with a number of health issues including:
- Digestive imbalances
- Diabetes and Blood Sugar Management
- Inflammatory Conditions
- Acne/Eczema/Psoriasis/Rosacea
- Weakened Immune System
- Depression/mood/happiness
- Chronic Pain/Arthritis
- Allergies
- Disease prevention (i.e. cancer/osteoporosis/cardiovascular disease)
- Hormone issues
- Low energy
- Weight-loss
Everyone has very different dietary needs, which is why “cookie cutter” diet plans or food guides fail to work for so many people. Macronutrient recommendations based upon a couple of measurable variables like height and weight may not yield results for everyone.
A holistic nutritionist will consider many factors when making dietary recommendations. A holistic nutritionist will be able to identify vitamin and mineral deficiencies that may be impacting your health more than you would expect. Unlike most dieticians, holistic nutritionists look deeply into the link between disease and nutrition and go for an in depth insight into the clients physical, mental, emotional health as well as the environment.
Some extended healthcare providers cover for nutritional consultation with Holistic Nutritionists. Please check with your extended healthcare provider if you are covered for the services of a Registered Holistic Nutritionist
Diet and Nutrition are scientifically proven to impact the outcomes of your diseases. A diet and nutritional plan that is catered towards your condition can support faster recovery, whereas a Standard American Diet can contribute to inflammation and many more diseases
Caution should be practiced when taking Vitamins and Minerals (self prescribed) along with prescription drugs as many herbs can interact with your drugs. During the consultation, you will be asked about your prescription drugs and caution will be practiced so that the vitamins, minerals suggested do not interact with your medications
Get a Personalized Meal Plan
Book a Free CallThe entire contents of this website are based upon the opinions of Manjiri Nadkarni (Manjiri Nadkarni Consulting) and is meant for educational purposes only and does not constitute medical/ psychological advice . Please note that Manjiri Nadkarni is not a dietitian, physician, pharmacist or other licensed healthcare professional in Canada. She is a Doctor of Ayurvedic Medicine - MD (Ayurveda) (licensed and registered in India) and Registered Holistic Nutritionist. This content is not intended to diagnose or treat any diseases. This content is not intended to diagnose or treat any diseases. The information on this website is NOT intended as medical or psychological nor is it intended to replace the care of a qualified health care professional. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regiment.