YOUR DOMINANT DOSHA IS VATA DOSHA

Did you know that your physical, mental and emotional health as well as health issues are rooted in your biological framework.

And at the core of this biological framework are the three doshas- Vata, Pitta and Kapha, which are nothing but subtle energies of movement, transformation and cohesion. 

The doshas are your unique blueprint and can dictate everything about your life from your physiology to your psychology. Mastering your self-knowledge about your dominant doshas holds the key to your healthiest and best life ever. 

You may have one dominant dosha, or it could be a balance of two, or even all three dosha types. The
key to self-love and self-acceptance lies in embracing our doshas. 

Vata is the energy of transmission

Anything and everything that moves in your body is a result of Vata. Vata is the energy of movement. It is formed by the combination of Space/ Ether Element (Akasha Mahabhuta) and Air/ Wind Element (Vayu Mahabhuta) of the five great elements found in nature.

The flow of blood in your arteries and veins, the way your food travels throughout your digestive tract, absorption, assimilation of nutrients in your body, the information that your brain receives and transmits are all actions of Vata.

Vata Dosha can be known through its qualities of being cold, dry, light and mobile. 

This Vata Dosha creates the space and movement in your body and its function can best be seen in colon or large intestine, joints and nervous system.


THE VATA DOSHA CHEAT SHEET CAN HELP YOU SEE YOUR UNIQUE DOSHA TYPE AT A GLANCE, UNDERSTAND WHAT FOODS AND ACTIVITIES bALANCE YOUR BODY AND NOURISH YOU AND WHAT TO FOODS AND ACTIVITIES TO AVOID

TO DOWNLOAD YOUR FREE VATA DOSHA CHEATSHEET CLICK ON THE LINK BELOW