AYURVEDA SECRETS FOR BODY MIND & SOUL
AYURVEDA SECRETS FOR BODY MIND & SOUL
Designed especially for health enthusiasts, yoga teachers, nutritionists, naturopaths, health coaches, energy practitioners who are willing to delve deeper within themselves, really understand their own unique individuality and learn the exact foods and nutrients, lifestyle factors and spiritual practices that will make them thrive in both health and happiness.
AYURVEDA SECRETS FOR BODY MIND & SOUL is an 8 Week Transformative Journey to .....
>>>Understand your unique blueprint aka your Dosha type created by the play of different biological energies within your body, mind, and spirit
>>> Choose the exact foods, thoughts and lifestyle choices that feed your body-mind and spirit and are completely aligned with your personal goals.
>>> Maintain your health by balancing your body, mind, and soul & learn simple strategies to prevent diseases
This course is built on the foundations of Ayurveda & helps you
>>> Learn about your Dosha type aka your unique Ayurvedic mind-body personality.
>>> Learn the unique needs of your body, mind and spirit that are aligned with your goals.
>>> Learn simple strategies to not only learn to leverage your personality traits but turn your weaknesses into your strengths.
>>> Learn to nourish your body-mind and soul with the exact foods that it needs.
>>> Learn to eat specific foods that can help you give you tons of energy, keep you healthy and happy.
>>> Learn to exact foods that can prevent inflammation, and diseases and help you stay and feel younger.
>>> Learn about easy ways to develop a soulful connection with your ownself through Ayurveda.
>>> Learn to nourish your entire family using the timeless principles of Ayurvedic cooking.
>>> Learn simple strategies to modify any recipe to suit diverse dosha types residing in your home.
MODULE 1 - 4 : AYURVEDIC TRANSFORMATION FOR YOUR BODY
MODULE 1: WHY AYURVEDA IS THE MAGIC PILL YOU HAVE BEEN WAITING FOR
>>> What is Ayurveda and how it can help you in every aspect of life.
>>> How healthy are you really??? - Take the Ayurvedic Health Questionnaire
>>> 5 Simple Ayurvedic health strategies to implement today
MODULE 2: THE AYURVEDIC FOUNDATION PART 1
>>> Introducing the 5 elements that create the doshas
>>> Learn to identify the imbalances of the five elements in your body & mind.
>>> How to use simple strategies to balance the five elements within your body and mind.
MODULE 3: THE AYURVEDIC FOUNDATION PART 2
>>> Introducing 3 Doshas what exactly are they and how they impact every aspect of your life
>>> Identifying your Dosha type? A comprehensive Dosha Quiz to find out the exact proportion of your doshas.
MODULE 4: THE AYURVEDIC NUTRITION FOR YOUR BODY
>>> Simple strategies to optimally feed your body, mind and soul based on your unique dosha type.
>>> Dosha Cheat sheets - Dosha balancing at a glance
>>> Dosha Recipe Hack: How to customize any recipe to suit your dosha type.
>>> Bonus: Build your perfect Ayurvedic meals worksheet.
MODULE 5 - 6 : AYURVEDIC TRANSFORMATION FOR YOUR MIND & SOUL
MODULE 5: AYURVEDIC NUTRITION FOR YOUR MIND
>>> How to understand the dosha influences on your mind.
>>> Learn the 3 qualities of mind- Sattva, Rajas, and Tamas.
>>> Learn the 3 kinds of food that affect your mind.
>>> Learn to eat for your mental and emotional goals.
MODULE 6: DOSHA FLAWS & DOSHA LESSONS
>>> Learn the different dosha flaws or dosha life challenges.
>>> What exactly is a dosha lesson and how to Identify your individual dosha lessons.
>>> Simple strategies to transform your dosha challenges into strengths and embrace your dosha lessons
MODULE 7 - 8 : CONNECTING WITH AYURVEDA
MODULE 7: STRENGTHENING YOUR CONNECTION WITH FOOD
>>> Learn about easy ways to develop a soulful connection with food.
>>> Learn to connect wih your family through timeless principles Of Ayurveda
>>> Learn to nourish your entire family no matter what their dosha type is.
MODULE 8: AYURVEDIC STRATEGIES FOR CONNECTING WITHIN
>>> 3 Stress responses according to different Dosha types
>>> Ayurvedic stress management tools
>>>Meditations for individual dosha types
BONUS 1: DOSHA CLOCK: THE AYURVEDIC SECRET TO PERFECT TIMING
BONUS 2: EFT TAPPING SEQUENCE TO RELEASE THE MOST COMMON DOSHA FLAWS - ANXIETY, ANGER AND PROCRASTINATION
COURSE FEEDBACK FROM CLIENTS
I loved the Ayurveda Secrets Course, the printable modules were wonderful references.
After completing an Ayurveda retreat with Manjiri previously, I feel this course gave me a more in depth and another layer of knowledge in Ayurveda.
You are a great teacher and so generous with your knowledge.In deepest gratitude from me for allowing me to be part of your group, Manjiri - I am forever your willing pupil and hold you in the highest respect.
Thank you XO
Jennifer Ennis, Brightsgrove
That Ayurveda encompasses so much of our lives and is applicable in so many ways, not just dietary or spiritual in nature, but also applies to the scheduling of our time and our intentions and actions.
Manjiri's warm and personable teaching style and her passion for Ayurveda and desire to share this knowledge with others for the well being of all is impressionable.
I am now more in tune to how I conduct my life choices based on my dominant dosha type and those of my loved ones. I live more mindfully as a result of learning about Ayurvedic practices. I have had some profound changes in my physical and mental health as well as my relationships with others as a result of applying Manjiri's teachings to my day to day living. I am grateful to have had the opportunity to take this course.
Laurie Aikin, Sarnia