Spiced Mung Bean Soup

Spiced Mung Bean Soup

Mung bean soup is one of my all time favourite soups. It is scrumptious, soothing, easy to digest and perfectly warming for cold winter days. Mung bean soup is the perfect meal for the time when you are not very hungry, but just in the mood for a hot bowl of good soup. Also, it is the best recipe when you are down with cold, flu or fever.
Green un-husked mung beans (with their outer skins intact) are light and easy to digest. The spices and ghee aid in igniting the digestive fire and add tons of flavor.
Interestingly this recipe has its origin in the Charak Samhita, one of the oldest treatise of Ayurveda written in 3000 B.C.

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Quick & Easy Recipe: Pan Seared Tofu Salad

Quick & Easy Recipe: Pan Seared Tofu Salad

I have often come across so many clients who hate spending hours in the kitchen or are too busy to cook. This is my favourite spring recipe that takes less than 10 minutes, saves time, can be easily doubled or tripled and is very difficult to mess up with for people who cant cook. Pan Seared Tofu in coconut aminos takes the salad to a whole different level, which is not only filling due to protein content but also satisfies your taste buds.

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Mint & Couscous Salad

Mint & Couscous Salad

A healthy flavourful salad in less than 30 minutes, mint & couscous salad is highly customizable. feel free to modify the salad by adding or subtracting ingredients as per your choice.

Couscous is a tiny pasta made of mostly of wheat that is known for being "instant" or quick-cooking food. It is easily digested, strengthening, nourishing and Tridosha balancing.

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