Rejuvenative Shatavari Milk

Rejuvenative Shatavari Milk

Shatavari (Asparagus racemosus) is the most popular Ayurvedic herb used for women’s health.

Shatavari is a cooling, calming, nourishing herb and used to support different stages in women’s life- pregnancy, post partum and also menopause. It is highly valuable rejuvenative herb which nourishes all the bodily tissues right and also the body essence Ojas.

Shatavari is used to enhance both male and female fertility and on a spiritual level promotes love, affection and devotion.

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Quick & Easy Recipe: Pan Seared Tofu Salad

Quick & Easy Recipe: Pan Seared Tofu Salad

I have often come across so many clients who hate spending hours in the kitchen or are too busy to cook. This is my favourite spring recipe that takes less than 10 minutes, saves time, can be easily doubled or tripled and is very difficult to mess up with for people who cant cook. Pan Seared Tofu in coconut aminos takes the salad to a whole different level, which is not only filling due to protein content but also satisfies your taste buds.

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