5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

 5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

Mindfulness is a state of being present. It is when your attention is in tune with your actions.People love talking about being mindful and present, when it comes to their feelings, their emotions, their spirituality; but what about food?

>>>Food is the most intimate, anyone can ever get with you. Literally food touches you on all levels- physical,mental, emotional as well spiritual!

>>>Your physical body is entirely made of food and hence in Yoga it is referred to as 'Annamaya Kosha' the sheath formed of (Anna or Food)

 

Read More

5 DIETARY HABITS THAT ARE WRECKING YOUR DIGESTION

5 DIETARY HABITS THAT ARE WRECKING YOUR DIGESTION

You are eating as clean as you can, I don't doubt you. But is there a reason why you are still bloated, crampy, running to the ladies room, anxious and tired all the time.  You may or may not realize, but your recent weight gain and constant fatigue are all related to your diet as well as digestion.

 In consultations, I have often heard people ask me questions about what foods should they be eating, how many times, whether organic is a must or not; but seldom do people talk about digestion. In fact a lot of people who seek me eat unprocessed, fairly healthy as well as clean foods, so then why do they still need to seek help?

If only the quality or quantity of food dictated how healthy you are, why would you still feel awful? Why are you still bloated, have the runs or feel the pain? 

Read More