5 AWESOME STRATEGIES TO BOOST YOUR DIGESTION

5 AWESOME STRATEGIES TO BOOST YOUR  DIGESTION

Now that we have talked about 5 common dietary habits that are wrecking your digestion, its time to reverse those and so in this article I am going to talk about the 5 awesome strategies that will give you an iron-like strong digestion. These strategies though simple and straight forward, can revive a sluggish digestion and restore your body to maintain harmony within itself and with the nature. Once you form these newer habits you will notice that you no longer suffer from any digestive complaints and are on a path to optimal health, healing and happiness. You will feel not only heal your digestion, but feel energized, lose those stubborn pounds easily, have improved focus and better mood.

 

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5 DIETARY HABITS THAT ARE WRECKING YOUR DIGESTION

5 DIETARY HABITS THAT ARE WRECKING YOUR DIGESTION

You are eating as clean as you can, I don't doubt you. But is there a reason why you are still bloated, crampy, running to the ladies room, anxious and tired all the time.  You may or may not realize, but your recent weight gain and constant fatigue are all related to your diet as well as digestion.

 In consultations, I have often heard people ask me questions about what foods should they be eating, how many times, whether organic is a must or not; but seldom do people talk about digestion. In fact a lot of people who seek me eat unprocessed, fairly healthy as well as clean foods, so then why do they still need to seek help?

If only the quality or quantity of food dictated how healthy you are, why would you still feel awful? Why are you still bloated, have the runs or feel the pain? 

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