Ayurveda the oldest medical system on the planet, is in fact a tool for thriving in todays world. It is a tool for self understanding and understanding others...appreciating one self and appreciating others. It is a tool of self empowerment and I use the same tool to empower others.
Ayurveda utilizes the magic of 5 elements or Panchamahabhutas present in our bodies and all around in the universe. This magic is expressed as doshas which are the three energies formed by intermingling of the 5 elements. Space and Air constitute the Vata dosha, Fire with water constitutes the Pitta and Earth and Water the Kapha. Each dosha gives us our physical, emotional, behavioural traits and also dictates our actions as well as reactions. I have found the key to self love and self acceptance lies hidden in embracing our doshas.Read More