THE NO. 1 REASON YOUR BODY DOESNT ABSORB NUTRIENTS + HOW TO FIX IT

THE NO. 1 REASON YOUR BODY DOESNT ABSORB NUTRIENTS + HOW TO FIX IT

Can you ever paint walls without stripping the old paint off? No way, because you know the end product is going to be patchy, unclean and totally messy. While the fresh paint can make your walls the look brighter but the cakey old paint that still lingers on dampens not only the effect you want to achieve but also the makes your efforts go waste and totally useless.

The same holds true for your body. I see so many people try to incorporate different nutrients and supplements to their current diet without really taking the time to clean themselves of poor diet and lifestyle habits. So many people take up doing affirmations and meditation without really decluttering their minds, which makes their efforts seem not good enough when in reality they are doing the same …..painting an old wall without stripping the old paint off.

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HOW TO RELEASE ANXIETY WITH ONE SIMPLE TECHNIQUE!

HOW TO RELEASE ANXIETY WITH ONE SIMPLE TECHNIQUE!

The various cycles in nature are mirrored in our lives and each season has its significance. Juts as spring represents 'new birth'; fall represents 'the time to let go.'


In Ayurveda, Fall is the time of natural dominance of Vata dosha, in the environment and in our bodies. Vata is characterized by qualities like cool, dry, rough, irregular and uneven. It is the time of the year where increased Vata in our body often leads to symptoms like being cold all the time, dry, rough skin, increased aches and pains especially in joints and anxiety.


Anxiety is the most common sign of aggravated Vata dosha in our body. Anxiety is a state of total overwhelm where we try to manage a million things thrown at us, often dealing with one thing after the other without taking a pause. Anxiety is created by the constant movement of Vata manifesting as multitude of thoughts one after the other and the one way to control this Vata created anxiety is to control the movement of Vata by taking a pause and a deep breath!

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