8 AYURVEDIC STRATEGIES FOR SURVIVING THE HOLIDAY SEASON + HEALTHY HOLIDAY FOOD SWAPS

8 AYURVEDIC STRATEGIES FOR SURVIVING THE HOLIDAY SEASON + HEALTHY HOLIDAY FOOD SWAPS

Yay! Its time for festivities, We are celebrating American Thanksgiving this week. For someone like me who loves celebrations, the festivities don't seem to stop until the end of the year. 

 Winter Holidays are the most anticipated and also the most regretted time of the year. Most people rejoice at the thought of celebrating with family and friends, on the other hand, they regret at the very thought of indulging too much, as it is very common to gain a few pounds especially fat during this time of the year. 

Since the prevention is so much better than cure, preventing yourself from indulging in unhealthy foods is so much better than stressing over shedding those extra pounds gained. And to aid all the smart women and men too who plan to be at the top of their game I have designed this simple Holiday Survival Guide. 

Following these simple strategies prevent you fron gaining any excess fat and at the same time let yourejoice in the holiday spirit and share the love with their family, stress free. 

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