Flight, Fight or Freeze - How Your Dosha Type Governs Your Stress Response.

Flight, Fight or Freeze - How Your Dosha Type Governs Your Stress Response.

Stress is one thing that no person born on this planet has been able to escape yet. As opposed to the popular misconception, Stress is not what's thrown at you, but determines your personal response to the world around you. Stress is all about how you react to different situations and the same situation would bring about different responses in different individuals. And according to the ancient medicinal science of life Ayurveda, this response is totally dependent on your 'Prakriti' or your dosha type. 

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#BE BOLD FOR CHANGE: EMPOWERING WOMEN THROUGH AYURVEDA

#BE BOLD FOR CHANGE: EMPOWERING WOMEN THROUGH AYURVEDA

Ayurveda the oldest medical system on the planet, is in fact a tool for thriving in todays world. It is a tool for self understanding and understanding others...appreciating one self and appreciating others. It is a tool of self empowerment and I use the same tool to empower others. 

Ayurveda utilizes the magic of 5 elements or Panchamahabhutas present in our bodies and all around in the universe. This magic is expressed as doshas which are the three energies formed by intermingling of the 5 elements. Space and Air constitute the Vata dosha, Fire with water constitutes the Pitta and Earth and Water the Kapha. Each dosha gives us our physical, emotional, behavioural traits and also dictates our actions as well as reactions. I have found the key to self love and self acceptance lies hidden in embracing our doshas.

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