Mindfulness is a state of being present. It is when your attention is in tune with your actions.People love talking about being mindful and present, when it comes to their feelings, their emotions, their spirituality; but what about food?
>>>Food is the most intimate, anyone can ever get with you. Literally food touches you on all levels- physical,mental, emotional as well spiritual!
>>>Your physical body is entirely made of food and hence in Yoga it is referred to as 'Annamaya Kosha' the sheath formed of (Anna or Food)