5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

 5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

Mindfulness is a state of being present. It is when your attention is in tune with your actions.People love talking about being mindful and present, when it comes to their feelings, their emotions, their spirituality; but what about food?

>>>Food is the most intimate, anyone can ever get with you. Literally food touches you on all levels- physical,mental, emotional as well spiritual!

>>>Your physical body is entirely made of food and hence in Yoga it is referred to as 'Annamaya Kosha' the sheath formed of (Anna or Food)

 

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THE NO. 1 REASON YOUR BODY DOESNT ABSORB NUTRIENTS + HOW TO FIX IT

THE NO. 1 REASON YOUR BODY DOESNT ABSORB NUTRIENTS + HOW TO FIX IT

Can you ever paint walls without stripping the old paint off? No way, because you know the end product is going to be patchy, unclean and totally messy. While the fresh paint can make your walls the look brighter but the cakey old paint that still lingers on dampens not only the effect you want to achieve but also the makes your efforts go waste and totally useless.

The same holds true for your body. I see so many people try to incorporate different nutrients and supplements to their current diet without really taking the time to clean themselves of poor diet and lifestyle habits. So many people take up doing affirmations and meditation without really decluttering their minds, which makes their efforts seem not good enough when in reality they are doing the same …..painting an old wall without stripping the old paint off.

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5 AWESOME STRATEGIES TO BOOST YOUR DIGESTION

5 AWESOME STRATEGIES TO BOOST YOUR  DIGESTION

Now that we have talked about 5 common dietary habits that are wrecking your digestion, its time to reverse those and so in this article I am going to talk about the 5 awesome strategies that will give you an iron-like strong digestion. These strategies though simple and straight forward, can revive a sluggish digestion and restore your body to maintain harmony within itself and with the nature. Once you form these newer habits you will notice that you no longer suffer from any digestive complaints and are on a path to optimal health, healing and happiness. You will feel not only heal your digestion, but feel energized, lose those stubborn pounds easily, have improved focus and better mood.

 

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