Flight, Fight or Freeze - How Your Dosha Type Governs Your Stress Response.

Flight, Fight or Freeze - How Your Dosha Type Governs Your Stress Response.

Stress is one thing that no person born on this planet has been able to escape yet. As opposed to the popular misconception, Stress is not what's thrown at you, but determines your personal response to the world around you. Stress is all about how you react to different situations and the same situation would bring about different responses in different individuals. And according to the ancient medicinal science of life Ayurveda, this response is totally dependent on your 'Prakriti' or your dosha type. 

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5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

 5 SIMPLE WAYS TO CULTIVATE MINDFULNESS WHEN EATING

Mindfulness is a state of being present. It is when your attention is in tune with your actions.People love talking about being mindful and present, when it comes to their feelings, their emotions, their spirituality; but what about food?

>>>Food is the most intimate, anyone can ever get with you. Literally food touches you on all levels- physical,mental, emotional as well spiritual!

>>>Your physical body is entirely made of food and hence in Yoga it is referred to as 'Annamaya Kosha' the sheath formed of (Anna or Food)

 

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