WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

So every time you try a new diet or a weight loss program the first thing you should ask yourself is what are you exactly trying to lose? Weight or Fat??? These two can seem very seem similar, but can give you completely different results.

Weight loss: We often look at weight loss as the ultimate culmination of our dreams. But hey…your body weight is made up of body fat, muscle, body water etc so what are you exactly trying to lose. Here is my experience with extreme weight loss diet

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