WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

So every time you try a new diet or a weight loss program the first thing you should ask yourself is what are you exactly trying to lose? Weight or Fat??? These two can seem very seem similar, but can give you completely different results.

Weight loss: We often look at weight loss as the ultimate culmination of our dreams. But hey…your body weight is made up of body fat, muscle, body water etc so what are you exactly trying to lose. Here is my experience with extreme weight loss diet

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Why Weightloss is a Misnomer + Client Result in 6 weeks

One of my biggest Nutritional Pet Peeves is 'Weight loss'. Everybody wants to lose weight, but do you know that body weight consists of body fat, body muscle, water as well as the weight of your bones, tendons etc.

Often when people visit me with the goal of losing 10 lbs as fast as they can, I suggest 'Chop off your right arm...that's the instant way to lose 10 lbs'.

Most people don’t realize but you can lose weight in the most unhealthiest ways.

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