WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

WHAT EXACTLY ARE YOU LOSING - FAT/ MUSCLE/ WATER ????

So every time you try a new diet or a weight loss program the first thing you should ask yourself is what are you exactly trying to lose? Weight or Fat??? These two can seem very seem similar, but can give you completely different results.

Weight loss: We often look at weight loss as the ultimate culmination of our dreams. But hey…your body weight is made up of body fat, muscle, body water etc so what are you exactly trying to lose. Here is my experience with extreme weight loss diet

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GURU PURNIMA JULY 16 2019: WHO IS A GURU?

GURU PURNIMA JULY 16 2019: WHO IS A GURU?

***WISHING EVERYONE A HAPPY GURU PURNIMA***

GururBrahma GururVishnu GururDevo Maheshwaraha I
Guru Saakshaat ParaBrahma Tasmai Sri Gurave Namaha II

Guru is the Creator (Brahma), Guru is the Preserver (Vishnu), Guru is Destroyer(Maheshwara).
Guru is the absolute Lord himself, Salutations to that Sri Guru.

The full moon that falls on the lunar month of Ashadha is celebrated as Guru Purnima or the full moon where you pay respects to your Guru or your teachers. This day is mainly known as Vyasa Purnima in reverence of the wise Vedic Sage Veda Vyasa, who organized the Vedas and narrated Mahabharata to Ganesha in addition to various other texts.

There are various definitions of 'Guru' the one who takes you towards light away from darkness or helps support your inner journey.

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WHEN NOT TO KETO FOR WEIGHT LOSS

WHEN NOT TO KETO FOR WEIGHT LOSS

After the popularity of Atkins diet, Keto diet has taken the world by a storm. It is the most popular low carbohydrate diet that I see in my practice for beginners starting their weight loss journey. I am often approached by clients for a keto diet plan or keto diet recipes. But as all other diets Keto is not for everyone and let me explain you why with the case study.

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Why Weightloss is a Misnomer + Client Result in 6 weeks

One of my biggest Nutritional Pet Peeves is 'Weight loss'. Everybody wants to lose weight, but do you know that body weight consists of body fat, body muscle, water as well as the weight of your bones, tendons etc.

Often when people visit me with the goal of losing 10 lbs as fast as they can, I suggest 'Chop off your right arm...that's the instant way to lose 10 lbs'.

Most people don’t realize but you can lose weight in the most unhealthiest ways.

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Happy Earth Day 2019 + My 3 Conscious Choices to Honour the Earth

Happy Earth Day 2019 + My 3 Conscious Choices to Honour the Earth

In the Vedic Culture the Earth is depicted as Goddess Bhumi who selflessly provides the mankind shelter to live, foods to nourish and herbs to heal. So on the occasion of Earth Day let us all pay our respects to this wonderful Mother.

The future of our planet Earth is in our hands and each of us can do our bit to protect it and preserve it. And remeber the Earth Day is a great day to think about our planet and get started, but remember that these changes have to be implemented every day of the 365 days of the year to support us, our future generations and other species that have a right over this planet as much as we do.

 When starting out on your journey, you can simply follow the 3 R’s Reduce- (reducing your consumption), Reuse (repurpose what you already have) and Recycle as much as you can

I would love to share 3 of my conscious choices to protect and preserve our planet.

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